Join us for a transformative workshop focused on holistic healing to balance your health and wellness. This experience will guide you through practices such as grounding meditation, mindful movement and energy healing techniques to help you reconnect with your original state of health and well-being. You’ll explore natural methods to release blockages, strengthen your foundation, and restore harmony to your body and mind. Ideal for anyone looking to deepen their inner connection and enhance their overall health and wellness.

 

A Grounding Atmosphere

Throughout the day, a calming blend of lavender and patchouli essential oils will be diffused to enhance the grounding effect, creating a peaceful and centering environment to support your healing experience.

 

Location: Greater Manchester

Date: April 2026

Time: 10 AM – 4 PM

Address: The exact address will be emailed to you after your booking is confirmed

 

Description

Do you feel imbalances in any aspect of your health? This workshop will teach you how to regain your ultimate health and wellness through a holistic approach that considers the energetic, emotional, and physical bodies.

We will explore various practices to help you achieve optimal well-being. The best part is that you’ll learn practical holistic lifestyle techniques that you can easily integrate into your daily routine once you return home.

 

Day Detailed Plan

10:00 – 10:30 AM: Greeting + Welcome Tea + Settling In
10:30 – 11:00 AM: Intro Talk
11:00 – 11:15 AM: Breathwork & Chanting
11:15 – 11:30 AM: Mindfulness Meditation
11:30 – 12:00 PM: Energy Healing
12:00 – 1:00 PM: Break & Lunch
1:00 – 2:30 PM: Workshop
2:30 – 3:30 PM: Exercise
3:30 – 4:00 PM: Networking

 

Session Details

Greeting + Welcome Tea + Settling In
Upon arrival, you’ll be warmly greeted with a cup of chamomile, cinnamon, and saffron grounding tea. This soothing blend will help calm your mind and body as we prepare for the journey ahead.

Intro Talk
In this introductory session, I will explain how holistic healing works, outline how today’s program will help you restore your health, and share guidance on how to continue your healing journey at home.

Breathwork & Chanting
You’ll be guided through a simple breathing technique followed by a short chanting practice to awaken your energy and balance your mind.

Mindfulness Meditation
A brief mindfulness meditation will follow, helping you center yourself and open your mind to the healing process.

Energy Healing
The heart of the workshop begins with an energy healing session accompanied by soothing background music. During this time, the healing energy will work to balance and restore your energetic body, focusing on rejuvenating your overall health.

Break & Lunch
Enjoy fresh, nourishing vegetarian food designed to balance, energize, and heal your body.

Workshop
In this session, I will guide you through several holistic techniques designed to help you heal and harmonize your health from the inside out. You’ll learn tools and practices you can continue using at home to deepen your healing journey.

Exercise
We’ll finish with 30 minutes of gentle physical movement, including cardio, bodyweight exercises, and Yin yoga to integrate the healing process into your body.

Networking
To close the day, you’ll have the opportunity to connect with others, share your experiences, and ask any questions you may have.

 

Gifts

• A Green Aventurine Crystal Bracelet, charged with healing energy, to take home for continued support.
• 30% discount on a private 1-hour life coaching or distance energy healing session with Allen, exclusively for workshop attendees,  or 10% extra discounts for our 7 day health and wellness retreat in Spain.

 

What to Bring and Consider

• Please come hydrated and on a light stomach.
• Mats will be provided for your comfort. Feel free to bring your own pillow, blanket, eye mask, or any other items that help you relax.
• Wear comfortable clothing suitable for light exercise.
• Mobile phones should remain switched off throughout the session to maintain a focused and peaceful atmosphere.

Important Notes

• This workshop is not suitable for individuals who are pregnant or currently recovering from a physical injury.
• Space is limited to 10 participants to ensure an intimate and personalized experience.
• Doors open 15 minutes before the start time. Please arrive early to settle in and get comfortable.