3-Day Silent & Healing Retreat
Step away from the chaos and immerse yourself in stillness.
This silent meditation retreat invites you to reconnect with your inner peace and rediscover true balance within.
Location: TBC
Dates: TBC
Address: TBC
Check in Time: 2 PM
Check out Time: 11 AM
Description
This retreat offers you the rare opportunity to experience three days of complete physical and mental silence. It is an invitation to turn inward, disconnect from the noise of the outside world, and embrace stillness. Surrounded by nature and supported by guided meditations, you’ll find the ideal environment to reconnect with your inner self and discover a deep sense of peace and happiness.
Take a meaningful step toward self-awareness and healing through this silent retreat. A few days of silence can open your inner vision, initiating a journey of self-improvement and renewal. By detoxing from technology, junk food, smoke, and pollution, your body and mind will find clarity — a fresh start toward balance and well-being.
Food
Fasting from 8pm to 10am (14 hours)
3 course of light vegetarian foods
Unlimited Herbal Teas, Water and Snacks
(Having light food will help you to get to your inner connection easier and faster)
Activities
All the activities would be done in total silence and for the purpose of connecting to your inner self, plus avoiding internet, news and all types of technologies for 3 days.
Fasting
We will practice 14 hours of fasting each day, from 8:00 p.m. to 10:00 a.m., to help ease the connection to our higher self.
Daily Meditation
Each day will include up to 2 group meditation focused on inner peace and connection to self.
Daily Nature Connection
Every day, we will spend time immersed in nature, drawing on its natural healing and detoxifying powers. Depending on the weather, we’ll connect with green landscapes or the ocean.
Daily Energy Healing
Following meditation, we will have a group energy healing session to cleanse and heal the aura, chakras, and meridians, supporting deep energetic restoration.
Alone Time
Each day will include a few hours of personal reflection time, giving participants space to relax journal, or engage in personal activities that support self-discovery and inner balance.
Exercise
Daily physical exercises for the purpose of relaxation and deeper connection to your body.
Activities may include:
Yin Yoga
Dance
Sleep
A restorative 10-hour sleep schedule (from 9:00 p.m. to 7:00 a.m.) will allow the body to detoxify, heal, and rejuvenate naturally.
Free Gifts
A notebook and pen for journaling
An Obsidian stone or bracelet for removing negative energy
A white T shirt representing silent retreat
What’s Included In This Package
2 nights accommodation
Food and drinks
Hiking in nature
Physical activities
Fasting for 14 hours a day
Water & Herbal Tea
Notebook & Pen for Journaling
What’s Not Included In This Package
Travel insurance
Flights costs
Visa fee
Airport transfer
What To Bring
Comfortable clothing
Warm long sleeve clothing for early morning or evening chilli weather
Free spirit
Open heart
Swimwear
Facilities Available
Shower
Parking
Kitchen
Daily Plans
Day 1 – Check in Day
2pm to 4pm: Arrival Time / Check In / Settling In/ Food
4pm to 4.30pm: Introduction
4.30pm to 5pm: Group Guided Meditation
5pm to 5.30pm: Energy Healing
5.30pm to 6pm: Alone Time
6pm to 7pm: Exercise
7pm to 8pm: Last Food
8pm to 9pm: Alone Time
9pm to 7am: Sleep (10 hours)
Day 2
8am to 8.30am: Group Guided Meditation
8.30am to 9am: Energy Healing
9am to 10am: Alone Time
10am to 11am: Breakfast
11am to 1pm: Daily Nature Connection
1pm to 3pm: Food / Alone Time
3pm to 4pm: Exercise
4pm to 5pm: Alone Time
5pm to 6pm: Food
6pm to 7.30pm: Meditation
7.30pm to 8pm: Last Food
8pm to 9pm: Alone Time
9pm to 7am: Sleep (10 hours)
Day 3 – Check out Day
8am to 8.30am: Group Guided Meditation
8.30am to 9am: Energy Healing
9am to 10am: Breakfast
10am to 11am: Check out Time
Do Nots
-No Talking
-No Smartphone, Tablet, Computer, TV or any sort of technology
-No Smoking
-No alcoholic drinks
-No Social media
-No cosmetics -No perfume -No chemicals -No people
(All for the purpose of connecting to your inner self easier and faster)
Prices & Room Options
Shared Rooms: 2 Single Beds – £649 PP
Shared Rooms: 1 Double Bed – (For couples) – £649 PP
Private Rooms: 1 Double/Single Bed – £849 PP
Early Bird discount: £200
FAQ’s
Q: Are solo travellers welcome?
A: Yes, all solo travellers are welcome.
Q: Is a shorter or longer stay possible?
A: No, Unfortunately we can not accommodate any longer or shorter stay.
Q: How many people will be on the retreat?
A: A Maximum of 15 People
Q: Are all the activities compulsory?
A: Although it is highly recommended to attend all the activities and workshops, if you are not fully comfortable with certain activities feel free to skip them. It would be appreciated if you would discuss this with me beforehand.
Q: Would there be any other dates and locations available for retreats?
A: Yes, we are planning to offer our retreats in the following countries in multiple dates.
United Kingdom, Spain and Portugal.
For updated information on upcoming dates and locations please join our waiting list here.
Q: I don’t think I can handle the martial arts part. What should I do?
A: Don’t worry about it as the martial art would be the teaching of the basics only. If you think you can handle the cardio, then martial art would not be any problem for you at all.
Q: Would there be any restriction in terms of the Age & Gender of the participants?
A: Everybody is welcome in my retreats regardless of Gender, Age, Race, or Religion.
Q: Any other concerns or questions?
A: Please get in touch via email or WhatsApp message for any other concerns or questions.
Email: hello@sheerholistichealing.com
WhatsApp: +4407900799126
Cancellation and refund Policy
• 100% refund for cancellation 60+ days before the retreat start date.
• 50% refund for cancellation 30-59 days before the retreat start date.
• 0% refund for cancellation 0-29 days before the retreat start date.