Activities

Gratitude, Breathwork, and Chanting

We will start the day by raising our vibration each morning with gratitude and allow the universe to guide our path. We’ll continue with breathwork to calm the mind and chanting to activate and balance all our chakras.

Guided Meditation

Get focused and balance your hormones with daily mindfulness meditation.

Daily Energy Healing
Following meditation, we will have a group energy healing session by Allen to balance and heal your energetic body.

Exercise
Daily physical exercises will range from low to high intensity, supporting the healing your physical body.

Activities may include:

Body Fitness: Take care of your muscles with body fitness and keep them fit, healthy, and strong.

Yin Yoga: Calm your nervous system down with Yin yoga and get rid of stress in your body and mind.

Basic Martial Arts & Cardio: Boost your confidence by learning the basics of martial arts. Increase your lung capacity and circulate your blood throughout your body by cardio exercise.

Authentic Self Dance: Connect with your body through music and let your body move itself, by trusting your body and embracing the movements you tap into your authentic self.

Daily Nature Connection
Every day, we will spend time immersed in nature, drawing on its natural healing and detoxifying powers. Depending on the weather, we’ll connect with green landscapes or the ocean.

Walk barefoot on the beach or in natural surroundings to soak in the therapeutic and stabilizing benefits of Mother Earth, harmonizing your energy fields. Embrace the connection with nature and discover inner peace. Get tanned, Absorb the healing lights of the sun, and get your daily dose of natural vitamin D.

Workshops

Each workshop is a selection of techniques and practices to balance and heal overall health and wellness with the focus on the root cause of the issues.

Alone Time
Each day will include a few hours of personal reflection time, giving participants space to relax journal, or engage in personal activities that support self-discovery and inner balance.

Group Gathering

Take the time to get to know the other attendees by chatting in the evening or watch selected movies and talk about your understanding of the message of the film.

Sleep
A restorative 9-hour sleep schedule (from 10:00 p.m. to 7:00 a.m.) will allow the body to detoxify, heal, and rejuvenate naturally.

Free Gifts

• Packed lunch for guests to take with them on departure day

• A notebook and pen for journaling

• A crystal bracelet or Tumble stone

• 30 minutes 1 to 1 life coaching