5-Day Detox & Healing Retreat
This detox retreat is for a complete body and mental detoxification. For 5 days your body and mind will be detoxed from junk food, internet, pollutions, toxic people, smoking, chemicals, cosmetics and …
Location: TBC
Dates: TBC
Address: TBC
Check in Time: 2 PM
Check out Time: 11 AM
Description
Join our special Detox Getaway to refresh your body and mind. Spend four relaxing and restful nights detoxing unlike anywhere else.
Enjoy a complete cleanse to rid your body of modern toxins – say goodbye to junk food, unplug from the internet, and escape pollution.
This isn’t just a retreat; it’s a place to recharge and feel brand new. Reconnect with your inner self as we cleanse your body and soul. Come with us on a journey to feel your best, where you’ll find clarity, energy, and inner peace.
Foods
Meals Provided for the purpose of detoxing
Fasting from 8pm to 10am (14 hours)
Food will be only selected Organic fruits and plenty of water for detoxification of your body
Plus herbal teas with detoxing effects available all day
Activities
All the activities would be around detoxing your body, mind and energy field.
Fasting
We will practice 14 hours of fasting each day, from 8:00 p.m. to 10:00 a.m., to help detoxify the gut and cleanse the body naturally.
Exercise
Daily physical exercises will range from low to high intensity, supporting the detoxification of both body and mind.
Activities may include:
Full Body Workouts
Cardio
Yoga
Dance
Basic Martial Arts
Workshops
In our daily workshops, we will explore how to detox and cleanse the four bodies—Physical, Mental, Emotional, and Energetic—using a variety of powerful techniques and practices.
Daily Meditation
Each day will include a guided group meditation focused on cleansing and balancing the mental and energetic bodies, promoting inner peace and clarity.
Daily Energy Healing
Following meditation, we will have a group energy healing session to cleanse and heal the aura, chakras, and meridians, supporting deep energetic restoration.
Daily Nature Connection
Every day, we will spend time immersed in nature, drawing on its natural healing and detoxifying powers. Depending on the weather, we’ll connect with green landscapes or the ocean.
Sleep
A restorative 10-hour sleep schedule (from 9:00 p.m. to 7:00 a.m.) will allow the body to detoxify, heal, and rejuvenate naturally.
Alone Time
Each day will include a few hours of personal reflection time, giving participants space to relax journal, or engage in personal activities that support self-discovery and inner balance.
Free Gifts
30 Minutes Free Life Coaching Session
A Notebook and Pen for Journaling
An Obsidian Stone or Bracelet for Removing Negative Energy
What’s Included In This Package
4 nights accommodation
Food and drinks
Hiking in nature
Physical activities
Fasting for 14 hours a day
Water & Herbal Tea
Notebook & Pen for Journaling
What’s Not Included In This Package
Travel insurance
Flights costs
Visa fee
Airport transfer
What To Bring
Comfortable clothing
Warm long sleeve clothing for early morning or evening chilli weather
Free spirit
Open heart
Facilities Available
Shower
Parking
Kitchen
Daily Plans
Day 1 – Check in Day
2pm to 4pm: Arrival Time / Check In / Settling In
4pm to 4.30pm: Introduction
4.30pm to 5pm: Group Guided Meditation
5pm to 5.30pm: Energy Healing
5.30pm to 6pm: Alone Time
6pm to 7pm: Exercise
7pm to 8pm: Last Food
8pm to 9pm: Alone Time
9pm to 7am: Sleep (10 hours)
Day 2 to 4
8am to 8.30am: Group Guided Meditation
8.30am to 9am: Energy Healing
9am to 10am: Alone Time
10am to 11am: Breakfast
11am to 1pm: Daily Nature Connection
1pm to 3pm: Food / Alone Time
3pm to 4pm: Exercise
4pm to 5pm: Alone Time
5pm to 6pm: Food
6pm to 7.30pm: Workshops
7.30pm to 8pm: Last Food
8pm to 9pm: Alone Time
9pm to 7am: Sleep (10 hours)
Day 5 – Check out Day
8am to 8.30am: Group Guided Meditation
8.30am to 9am: Energy Healing
9am to 10am: Breakfast
10am to 11am: Check out Time
Do Nots
No Wifi
No Smartphone, Tablet, Computer, TV or any sort of technology
No Smoking
No alcoholic drinks
No Added Sugar
No food but grapes and herbal teas
No cosmetics -No perfume -No chemicals -No caffeine -No News
(All for the purpose of detoxification)
Prices & Room Options
Shared Rooms: 2 Single Beds – £1099 PP
Shared Rooms: 1 Double Bed – (For couples) – £1099 PP
Private Rooms: 1 Double/Single Bed – £1299 PP
Early Bird discount: £200
FAQ’s
Q: Are solo travellers welcome?
A: Yes, all solo travellers are welcome.
Q: Is a shorter or longer stay possible?
A: No, Unfortunately we can not accommodate any longer or shorter stay.
Q: How many people will be on the retreat?
A: A Maximum of 15 People
Q: Are all the activities compulsory?
A: Although it is highly recommended to attend all the activities and workshops, if you are not fully comfortable with certain activities feel free to skip them. It would be appreciated if you would discuss this with me beforehand.
Q: Would there be any other dates and locations available for retreats?
A: Yes, we are planning to offer our retreats in the following countries in multiple dates.
United Kingdom, Spain and Portugal.
For updated information on upcoming dates and locations please join our waiting list here.
Q: I don’t think I can handle the martial arts part. What should I do?
A: Don’t worry about it as the martial art would be the teaching of the basics only. If you think you can handle the cardio, then martial art would not be any problem for you at all.
Q: Would there be any restriction in terms of the Age & Gender of the participants?
A: Everybody is welcome in my retreats regardless of Gender, Age, Race, or Religion.
Q: Any other concerns or questions?
A: Please get in touch via email or WhatsApp message for any other concerns or questions.
Email: hello@sheerholistichealing.com
WhatsApp: +4407900799126
Cancellation and refund Policy
• 100% refund for cancellation 60+ days before the retreat start date.
• 50% refund for cancellation 30-59 days before the retreat start date.
• 0% refund for cancellation 0-29 days before the retreat start date.