16-Day Chakra Healing & Balancing Retreat
This 16-day retreat will focus on practices that help you balance each chakra. Starting with the root chakra and going all the way to the crown chakra. We are going to achieve this by a variety of practices.
Location: TBC
Dates: TBC
Address: TBC
Check in Time: 2 PM
Check out Time: 11 AM
Description
Embark on a transformative 16-day journey designed to awaken, cleanse, and balance your seven chakras — from the grounding energy of the Root to the expansive light of the Crown. Each day is thoughtfully dedicated to exploring one chakra through a blend of meditation, yoga, breathwork, sound healing, and mindful practices.
Through this holistic experience, you’ll deepen your self-awareness, release energetic blockages, and restore harmony to your body, mind, and spirit. By the end of the retreat, you’ll feel more aligned, centered, and connected to your true essence.
Foods
4 course of light vegetarian foods
Unlimited Herbal Teas and snacks
Each day features carefully selected foods and herbal teas tailored to correspond with the specific chakra being focused on. For instance, on Day 1, centred around the Root chakra, you will be provided with a particular food aimed at promoting balance within the root chakra.
Activities
Each day features carefully selected activities tailored to correspond with the specific chakra being focused on.
Gratitude, Breathwork, and Chanting
We will start the day by raising our vibration each morning with gratitude and allow the universe to guide our path. We’ll continue with breathwork to calm the mind and chanting to activate and balance the chakra of the day.
Guided Meditation
Get focused and balance your hormones with daily mindfulness meditation.
Daily Energy Healing
Following meditation, we will have a group energy healing session to balance and heal the targeted chakra, supporting deep energetic restoration.
Exercise
Daily physical exercises will range from low to high intensity, supporting the healing and balancing of each chakra.
Activities may include:
Full Body Workouts
Cardio
Yoga
Dance
Basic Martial Arts and so on
Daily Nature Connection
Every day, we will spend time immersed in nature, drawing on its natural healing and detoxifying powers. Depending on the weather, we’ll connect with green landscapes or the ocean.
Workshops
Each workshop is a selection of techniques and practices to balance and heal the targeted chakra such as Affirmations
Sound & Crystal Healing
We will use the power of sound healing using the soothing tones of crystal bowls. As the sound resonates, you will be asked to place your crystals on your chakra and lay comfortably on your back. During this time, Allen will visit each participant individually, using a tuning fork set to the frequency of the dedicated chakra to aid in the alignment and healing of your Chakras.
Alone Time
Each day will include a few hours of personal reflection time, giving participants space to relax journal, or engage in personal activities that support self-discovery and inner balance.
Sleep
A restorative 9-hour sleep schedule (from 10:00 p.m. to 7:00 a.m.) will allow the body to detoxify, heal, and rejuvenate naturally.
Free Gifts
30 Minutes Free Life Coaching Session
A Notebook and Pen for Journaling
A set of 21 crystal tumble stones for all your chakras
Packed lunch for guests to take with them on departure day
What’s Included In This Package
• 15 Nights of accommodation
• Selection of fruits and healthy vegetarian meals 4 times a day
• A range of physical activities
• 28 Workshops during your stay
• Water & Herbal Tea served throughout the day
• Notebook & A Pen for Journaling
• In-house shopping for herbal Tea, Supplements, and Crystal
• 9 hours of sleep (10 pm to 7 am) for the body detox and recovery
What’s Not Included In This Package
Travel Insurance
Flights costs
Visa fee
Airport transfer
What To Bring
Comfortable clothing
Warm long sleeve clothing for early morning or evening chilli weather
Swimsuit
Workout clothes and shoes
Free spirit
Open heart
Facilities Available
Shower
Kitchen
Parking
Living Room
Dining Room
Outdoor Space
Bathrooms
Pool
TV
WiFi
Daily Plans
Day 1 – Check in
2:00 PM – 4:00 PM: Arrival Time / Check-In / Settling In
4:00 PM – 6:00 PM: Introduction & Food
6:00 PM – 7:00 PM: Guided Meditation & Energy Healing
7:00 PM – 8:00 PM: Food
8:00 PM – 10:00 PM: Group Chat / Alone Time
10:00 PM – 7:00 AM: Sleep (9 hours)
Day 2 to 15
7:30 – 8:00 AM: Gratitude, Breathwork, and Chanting
8:00 – 9:00 AM: Guided Meditation & Energy Healing
9:00 – 10:00 AM: Breakfast
10:00 – 11:00 AM: Exercise
11:00 – 12:00 PM: Food & Rest
12:00 – 1:00 PM: Workshop
1:00 – 4:00 PM: Nature
4:00 – 6:00 PM: Food, Alone Time & Rest
6:00 – 7:00 PM: Workshop
7:00 – 8:00 PM: Food & Rest
8:00 – 9:00 PM: Sound & Crystal Healing
9:00 – 10:00 PM: Group Chat / Alone Time
10:00 – 7:00 AM: Sleep (9 hours)
Day 2 to 5 _ Root Chakra
Day 6 & 7 – Sacral Chakra
Day 8 & 9 – Solar Plexus Chakra
Day 10 & 11 – Heart Chakra
Day 12 & 13 – Throat Chakra
Day 14 – Third Eye Chakra
Day 15 – Crown Chakra
Day 16 – Check Out
7:30 – 8:00 AM: Gratitude, Breathwork and Chanting
8:00 – 9:00 AM: Breakfast
9:00 – 11:00 AM: Check Out
Do Nots
No WiFi*
No Smartphone*, Tablet*, Computer, TV or any sort of technology
No Smoking
No alcoholic drinks
No unhealthy foods
(You are allowed to use WiFi, phone, and tablet in a limited manner)
Prices & Room Options
Shared Rooms: 2 Single Beds – £3199 PP
Shared Rooms: 1 Double Bed – (For couples) – £3199 PP
Private Rooms: 1 Double/Single Bed – £3499 PP
Early Bird Discount: £200 PP
FAQ’s
Q: Are solo travellers welcome?
A: Yes, all solo travellers are welcome.
Q: Is a shorter or longer stay possible?
A: No, Unfortunately we can not accommodate any longer or shorter stay.
Q: How many people will be on the retreat?
A: A Maximum of 15 People
Q: Are all the activities compulsory?
A: Although it is highly recommended to attend all the activities and workshops, if you are not fully comfortable with certain activities feel free to skip them. It would be appreciated if you would discuss this with me beforehand.
Q: Would there be any other dates and locations available for retreats?
A: Yes, we are planning to offer our retreats in the following countries in multiple dates.
United Kingdom, Spain and Portugal.
For updated information on upcoming dates and locations please join our waiting list here.
Q: I don’t think I can handle the martial arts part. What should I do?
A: Don’t worry about it as the martial art would be the teaching of the basics only. If you think you can handle the cardio, then martial art would not be any problem for you at all.
Q: Would there be any restriction in terms of the Age & Gender of the participants?
A: Everybody is welcome in my retreats regardless of Gender, Age, Race, or Religion.
Q: Any other concerns or questions?
A: Please get in touch via email or WhatsApp message for any other concerns or questions.
Email: hello@sheerholistichealing.com
WhatsApp: +4407900799126
Cancellation and refund Policy
• 100% refund for cancellation 60+ days before the retreat start date.
• 50% refund for cancellation 30-59 days before the retreat start date.
• 0% refund for cancellation 0-29 days before the retreat start date.